When other people see nail biters furiously chewing their nails,
they give numerous suggestions on how to quit this habit. But the
problem is these plans never work out in the long term. They help you
stop for a small amount of time but you continue biting nails after a
certain interval.
The solution is keeping a picture in your mind of how your nails will look like in the future if you stop mutilating them on a regular basis.
Nail biters generally begin this habit at an early age so by the time they enter adulthood they forget how their nails might look like if they grow smoothly without being attacked by the teeth. You cannot be successful with any plan if you do not know what the result is going to be in the end. Therefore, to obtain a positive outcome in your resolution to quit nail biting, you need to know the beautiful white tips you will have after a fruitful struggle.
If you are having trouble visualizing the product of your efforts, ask yourself some simple questions. How long will they grow? Will their shape be attractive? Will their edges be smooth? You will surely get a vivid mental picture after this interview with yourself. However, if you are still unable to conjure up a brilliant picture in your mind, have no fear. You can cut out a picture from a magazine of beautifully shaped nails or merely print out an image from the internet.
After having a clear portrait of good looking nails in your mind, imagine having such nails and how elegant they will look when you are all dressed up and ready to go to family gatherings, dates or a meeting at your office. You will have enough confidence to stretch out your hands in front of you on the table without having to worry about people glancing disapprovingly at your bitten, uneven and jagged nails. Furthermore, imagine how proud you will be of yourself when people compliment you on the amazing change in the appearance of your nails.
Several people are under the impression that this method is not effective, in fact they think of it as useless but such people need to revise their techniques. They are probably not doing it properly. This method is scientifically proven. The brain cannot differentiate between imagination and reality. This means it does not know if something is only within your mind or you are actually doing it. Many famous personalities use this stratagem. They imagine their victory and ultimately they are successful.
If you keep on repeating this exercise until your nail biting habit has disappeared, you will finally possess the nails you have been envisioning for so long.
The solution is keeping a picture in your mind of how your nails will look like in the future if you stop mutilating them on a regular basis.
Nail biters generally begin this habit at an early age so by the time they enter adulthood they forget how their nails might look like if they grow smoothly without being attacked by the teeth. You cannot be successful with any plan if you do not know what the result is going to be in the end. Therefore, to obtain a positive outcome in your resolution to quit nail biting, you need to know the beautiful white tips you will have after a fruitful struggle.
If you are having trouble visualizing the product of your efforts, ask yourself some simple questions. How long will they grow? Will their shape be attractive? Will their edges be smooth? You will surely get a vivid mental picture after this interview with yourself. However, if you are still unable to conjure up a brilliant picture in your mind, have no fear. You can cut out a picture from a magazine of beautifully shaped nails or merely print out an image from the internet.
After having a clear portrait of good looking nails in your mind, imagine having such nails and how elegant they will look when you are all dressed up and ready to go to family gatherings, dates or a meeting at your office. You will have enough confidence to stretch out your hands in front of you on the table without having to worry about people glancing disapprovingly at your bitten, uneven and jagged nails. Furthermore, imagine how proud you will be of yourself when people compliment you on the amazing change in the appearance of your nails.
Several people are under the impression that this method is not effective, in fact they think of it as useless but such people need to revise their techniques. They are probably not doing it properly. This method is scientifically proven. The brain cannot differentiate between imagination and reality. This means it does not know if something is only within your mind or you are actually doing it. Many famous personalities use this stratagem. They imagine their victory and ultimately they are successful.
If you keep on repeating this exercise until your nail biting habit has disappeared, you will finally possess the nails you have been envisioning for so long.
